Telling the Truth the Myths About Late Night Snacks and Weight Loss



I'll bet that the majority of us who've ever tried to lose excess fat have no doubt heard this number one fat burning decree more times than we can remember. Don't ever eat anything after 8 at night ... even if your stomach is growling like a wild animal ... or you'll wreck all your work to lose pounds! You've heard that, correct? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that alleged policy helping us to achieve our weight loss goals?.

When I was trying to dump the 20 extra pounds that had gradually accumulated on my body after I began a new and stress-filled career, I did my very best to comply with the 8 o'clock rule. Anytime I felt hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a long shower, doing a few of my favorite yoga poses or checking out an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down.

That's when I chose to do some research and revolt against that golden rule of dieting. It turns out that for me, my trump card was nibbling at night ... but in a practical style. Not reaching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get resourceful. Whenever I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.

I also got to know through my research that sometimes our bodies can't make a distinction between hunger and thirst. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this delicious mysterious tea in Africa that held her cravings at bay and made it possible for her to lose 41 pounds! I realized I needed to know more.

After more homework, I bought The Red Tea Detox and got bunches of good tools and pointers for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my confidence down any more and I could fit into my favorite jeans effortlessly once again. I was also surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and nutritious goodies that satisfy almost any craving you can think of.

I'm thankful to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or official site cold and I even make it into a slushy or a popsicle from time to time. I'm so thankful I chose The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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